Sunday, 13 May 2012

Mega-Veg Slice.....with Mediterranean Couscous

If there is one thing I find a bit of a challenge to set myself some weeks it's assessing what is in the panty and the fridge that may be in need of 'being used' before it's too late and becoming waste.....which is seriously my pet hate. So last Sunday I was meal planning and cleaning out the pantry and the fridge and got myself a pile of things together to make Huddo's savoury snack of the week. (I like to have one savoury and one sweet on hand).

This is what eventuated...

Ingredients:
1 Cup of cooked Continental Mediterranean Cous Cous (pictured below)
1 cup of freshly grated beetroot
2 Zucchinis peeled and grated
1 Carrot peeled and grated
1 Celery stalks chopped finely
1 Cup of baby spinach leaves.
2 cups of Oats (blended through the food processor to make 'oat flour')
2 eggs
1/2 cup of milk of choice (I use full cream cow's milk or almond milk for 'Huddo things')
1 teaspoon of bicarb soda
1 tablespoon of linseed meal
1/2 cup of grated cheese
salt and pepper to taste.

Method:
1)Chop and prepare veggies as pictured above and preheat oven to 190oC
2)Get Cous Cous cooking as directed on the box
3)Combine all ingredients except beetroot, and cheese. (Once cous cous is cooked measure out one cup and add in) Stir thoroughly.
4) Place into baking tray and spread out evenly. Sprinkle beetroot and cheese on top.

Note: you can put the beetroot through the mix however, just note that obviously your mix will turn red/purplish and just a silly thing with Huddo but I've noticed he's not to keen these days on his food being dominated by this colour. .......don't ask me why! :/ So I chose to sprinkle on top as I love the nutrients in beetroot.

5)Place in the oven and bake for 35-40 minutes until cooked (will go golden around the edges).




Slice into 8-12 pieces and store in the fridge. (I sliced into 10 pieces and put 6 in the freezer and 4 in the fridge).

Happy Monday!! :) 

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